Aakriti Poudel
Health Service Assistant, HamroHealth Schools
In today's digital age, gadgets like smartphones, tablets, and computers have become indispensable tools for both learning and leisure, especially for school-going adolescents. While these devices offer numerous educational and social benefits, the prolonged use of gadgets can lead to significant health risks.
Physical issues such as eye strain, headaches, and poor posture are common among students who spend excessive time in front of screens. Mental health concerns are also on the rise, with increased screen time linked to anxiety, depression, and sleep disturbances. Moreover, constant exposure to digital devices can lead to decreased attention span and reduced academic performance, as students become more reliant on quick and easy access to information rather than engaging in deep, focused study.